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Frequently Asked Questions

Q: What is Sleep Training?

A: Sleep training is an evidence based, wholistic approach to sleep. Sleep training combines room environment, timing, and evidence based methods that help your child achieve restful nights and naps. 

Q: I don't feel comfortable with Cry It Out. Is that the only way to sleep train?

A: There are many proven methods that affectively achieve healthy sleep. We will discuss multiple options and create a plan that is right for you.

Q:   What is the ideal age to sleep train?

A:   It's never too early or too late to begin the journey to healthy sleep. However, true sleep training can begin at 4 months of age (adjusted). Babies younger than 4 months can benefit from sleep shaping. 

Q: I just have a few questions about my child's sleep. I don't think I need a sleep plan and 2 full weeks of support. Is there a sleep package for that? 

A: Yes! If you just have questions and would like a conversation with an expert to sort out a few minor issues, the "Sleep Info Session"  is right for you. 

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